Chair Exercise classes are offered at the Mexico Area Family YMCA Mondays and Wednesdays from 10:15 a.m. to noon and Fridays 10:11–11 a.m.
There are two types of classes: “active” chair class includes both seated and standing exercises and “seated” in order to make the program accessible for anyone.
The program is designed to help retirement-age folks improve their strength, mobility and balance, but it also serves as a great opportunity to get out and spend time with friends.
Perhaps the best parts about the class are the great music and encouraging instructors: Dedra Heath, Gailyn Fennewald and Nancy Taylor.
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