Marlo Alleva shows walking is a good way to exercise. [ERNST PETERS/THE LEDGER]
With our schedules cleared even more, it is time to get back to basics, kind of like a New Year’s …
This item is available in full to subscribers.
We have recently launched a new and improved website. To continue reading, you will need to either log into your subscriber account, or purchase a new subscription.
If you are a digital subscriber with an active subscription, or you are a print subscriber who had access to our previous website, then you already have an account here. Just reset your password if you have not yet logged in to your account on this new site.
If you are a current print subscriber and did not have a user account on our previous website, you can set up a free website account by clicking here.
Otherwise, click here to view your options for subscribing.
Please log in to continue |
Marlo Alleva shows walking is a good way to exercise. [ERNST PETERS/THE LEDGER]
With our schedules cleared even more, it is time to get back to basics, kind of like a New Year’s resolution. And the basics of fitness are some of the best ways to pass the time.
Our move today is power walking. Walking is great for the entire body, and adding a little “power” to this move will only intensify the workout.
Power walking can be done in multiple places. Either outlet you choose, start out slow to get your body warmed up and then pick up the pace, by moving your arms more strongly and your legs more swiftly.
You can shoot for a certain amount of time while you walk for a desired distance. And if you choose to walk outside, your bonus is the sunshine and vitamin D.
Marlo Alleva, an instructor at Gold’s Gym and group fitness coordinator at Fontaine-Gills YMCA in Lakeland, Florida, can be reached at faluvzpa@msn.com.
Default
false
true
true
2020-04-10T06:01:00Z
Today's Workout Marlo 041020
SMS
1
None
None
None
